Glycemic Index?

January 12, 2018

It is the speed with which the sugar in foods is passed from the intestine to the blood. Low glycemic foods promote a slower release of sugar and therefore lessen the rise in insulin and help suppress your appetite and reduce cravings .

Low glycemic index foods: pasta "al dente", most fruits, most vegetables except potatoes and corn....


High glycemic index foods: over cooked pasta, white bread, potatoes, fruit juices, jelly....

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