Does Pasta make me fat?

January 12, 2018

No, one cup of "al dente" noodles contains 155 Calories, one cup of overcooked noodles 197 Calories. However, one tablespoon of oil contains 119 to 120 Calories.  Therefore, if you want to limit your caloric intake, limit the amount of sauce on your pasta. Flavor your pasta with cheese: one tablespoon of Parmesan cheese has 22 Calories.

 

 

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