Why blueberries?

August 30, 2017

 

They promote good health. Research is being done in their role in promoting cardiovascular health, insulin response, and brain health.  The "good stuff" is in the skin; a cup of wild berries, since they are smaller, has more than farmed berries.  To keep the berries longer, rinse them with a vinegar solution (1 cup of water, 2 T of vinegar).  Drain them and refrigerate.

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