What 3 Things Can I Do to Extend the Length of My Life?

August 1, 2017

 

The longevity researchers recommend:

1. Stay curious! Learn something new, exercise your brain! My mother used to say that the brain is like a muscle: if you do not use it, you lose it!

2. Eat more plants! The Mediterranean diet is 70% plant based: fruits, vegetables, nuts, whole grains and beans.

3. Feel positive about old age.Think about contributions that older people make to society-and make those contributions yourself.

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