How To: Baked Flounder Filets!

June 16, 2017

Serves 6



  • 6 filets of flounder

  • 1/2 mayonnaise

  • 1/3 cup yogurt

  • 1/4 cup French mustard

  • 1/2  Parmesan cheese


In a bowl mix the last four ingredients to make a nice sauce. Place the fish on a baking dish.  Spread the sauce over the fish.   Bake at 400 degrees for 10 minutes.



Buon appetito!



Frozen fish is very healthy.  If you live far from the coast, frozen fish is a better choice than fresh fish.  Bacteria living on fish are accustomed to low temperatures; therefore placing the fish in the refrigerator does not kill the bacteria.  Flash freezing does kill the bacteria.


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